Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos

This is the ultimate guide to smoothies. It contains 200+ recipes, diet plans, tutorials, and videos. Every smoothie question is answered here.

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos

Smoothies are all over Instagram these days, thanks to fitness enthusiasts and healthy living advocates who curate their feeds with awesome shots of their refreshing drink concoctions.

But did you know that behind such awe-inspiring photos, there are real people who actually benefit from these healthy, homemade drinks?

That shouldn’t come as a surprise to you.


** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

However, there are still individuals who aren’t convinced enough of the good points that smoothies have established not only in the diet but in the overall wellbeing of a person as well.

Before I embraced this lifestyle, I had doubts about the effectiveness of smoothie-making in battling the health issues that had plagued me for years.

It took me a while before I realized what I’ve been missing out on; I learned through reading books and research studies that a glass of smoothie a day can keep additional pounds at bay and even replace them with health benefits that helped significantly improve my quality of life and recover from debilitating health conditions.

I understand that you might need more proof to be sold on this diet suggestion, that’s why I have carefully put together the facts you’re going to need to understand the whole idea of smoothie-making.

Today, let me show you some interesting tidbits about smoothies and how exactly they can give you a health boost—on top of safe and effective weight loss, that is.

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Smoothies have been proven in studies to prevent disease and speed up weight loss.  So no wonder smoothies are so popular as they are healthy fast food at its best.

Here are all the best Smoothies tips, tools, diet plans, recipes, recipe books articles videos, and all other resources to provide you with everything you need to get started with smoothies.

Table Of Contents

  1. What Are The Different Types Of Smoothies?
  2. How To Lose Weight With Smoothies
  3. Benefits Of Smoothies For The Skin
  4. Benefits Of Smoothies For Breakfast
  5. Benefits Of Smoothies For The Immune System
  6. Benefits Of Smoothies Vs Juicing
  7. Benefits Of Smoothies For Digestion
  8. Benefits Of Smoothies For Energy
  9. Benefits Of Smoothies For Kids
  10. Benefits Of Smoothies After Workouts
  11. Benefits Of Smoothies For Fertility
  12. Interesting Facts About Smoothies
  13. Smoothies Tips, Facts & Motivation
  14. My Favorite Smoothie Making Products
  15. Smoothie Diet & Meal Plans
  16. Smoothie Recipes
  17. Smoothie Videos
  18. Resources
  19. Other Smoothie Resources
  20. Conclusion
  21. Related Guides You Will Love

What Are The Different Types Of Smoothies?

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos: Fresh healthy smoothies from different berries on a dark background

Despite the variations in appearance, taste and nutritional content, any beverages that have been processed using a blender and involve the use of healthy ingredients are considered a smoothie.

Smoothies come in different forms such as fruit, green smoothie, a vegetable smoothie, low-calorie smoothie, meal replacement shakes, protein shakes, Green Thickies and smoothie bowls.

Fruit smoothies are blended drinks based on a medley of fruits and berries.

Green smoothies, on the other hand, include leafy greens such as kale and spinach among many others. These give the smoothie its green color, hence the name.

A vegetable smoothie, as the term suggests, is made up entirely of veggies that may include beets, cauliflower, cucumber, broccoli, radish, and celery, among many others aside from leafy greens.

A low-calorie smoothie is just a drink prepared through calorie counting the ingredients. Any low-calorie veggies, fruits, nuts and seeds, and liquids can go with this recipe.

Meal replacement shakes are the newest breeds of smoothie which capitalize on the idea of providing a healthy substitute to actual sit-down meals. They include ingredients that are filling enough to achieve an improved satiety level, which in turn contributes to a significant curbing of appetite.  This is the type of smoothie that I drink on a daily basis and helped me lose 56 pounds in a few months.  I call my meal replacement smoothie recipes, Green Thickies as they are thick, green, and also contain natural protein. 

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Protein shakes are smoothies in which the main ingredient contains a high level of proteins. They can be prepared using protein powders or by incorporating protein-rich plant foods such as beans and legumes. Fitness buffs are known to consume these shakes for muscle building. 

Green Thickies also contain healthy protein so Green Thickies are a combination of a fruit smoothie, vegetable smoothie, meal replacement shake and a protein shake. They are not very low in calories, but compared to most meals, they are low enough to provide fast weight loss benefits. 

Green Thickies, which are actually smoothies loaded not only with nutrients but also with healthy carbs to make up a complete “drinkable” meal. Unlike with low-calorie smoothies, the emphasis of a green thickie is to fill you up with “good calories” instead of “empty calories”. This way, you stay full for longer, which eventually leads you to lose weight by limiting your hunger pangs.

Finally, smoothie bowls are actually thick smoothies that are served in bowls so you can add other whole foods such as berries, nuts, and seeds to make up a hearty meal that is both visually and gastronomically appetizing.

How To Lose Weight With Smoothies

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos: Ingredients, fresh cocktail from spinach and centimeter on wooden background

In a study conducted at the University of Bristol, the researchers have concluded that it is satiety that helps you lose weight while on a smoothie diet.

This is because smoothies are relatively filling enough to sustain your everyday energy requirements without feeling the need to snack in between meals or consume more calories.

By curbing your appetite, you can avoid unnecessary snacking and hunger pangs which are actually the culprits in weight gain and body fat accumulation.

Additionally, in a study published in the American Journal of Clinical Nutrition, it claims that the thickness of the smoothies has something to do with stomach fullness.

This just shows how you can lose weight in the long run: by simply drinking smoothies, you stay full for hours, which in turn keeps your hunger for more calorie-ridden foods at bay.

On top of an improved satiety level, the detoxifying phytonutrients in key smoothie ingredients have also been found to increase metabolism rate.

This means you can also burn fat, which consequently makes you lose weight faster.

Benefits Of Smoothies For The Skin

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; woman with smartphone taking selfie at restaurant

Want to steal that celebrity’s radiant skin? It’s time to make the switch to smoothies!

Smoothie ingredients that have a high concentration of Vitamins A, E, and C, as well as antioxidants, can help you achieve younger looking skin and protect it from free radicals which cause premature aging.

Studies have even found that lecithin, minerals, Omega-3, and antioxidants all form a defense shield against inflammation caused by breakouts.

They also help your body limit the production of acne-causing hormones, which results in clear, unblemished skin.

Benefits Of Smoothies For Breakfast

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; Healthy green smoothie breakfast bowls with granola, fruit, seeds, berries

Good news for busybodies: smoothies have actually been found to be the more popular choice for breakfast among a considerable population in Europe.

This discovery affirms that smoothies taken for breakfast are of the same level of nourishment as actual plated meals, being that they can even replace your usual morning fix of bacon, eggs, and bread.

The obvious benefits of drinking smoothies for breakfast include easy preparation, quick processing, and fewer calorie intakes.

Similarly, it revs the body for the physical demands the day requires by sustaining just the right amount of energy to get you going.

Benefits Of Smoothies For The Immune System

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; Close up of colorful smoothies with various ingredient

Of course, smoothies can also help improve your immune system in as many ways as they could benefit your weight management and skincare.

For one, the leafy greens which make up the green smoothies have been found to contain Vitamins A and C, antioxidants, chlorophyll, and essential fatty acids.

These nutrients have stimulating and protective effects on the immune system.

Berries and fruits also contain anti-inflammatory compounds that inhibit the development of infections.

Fruits alone are rich in Vitamin C and phytonutrients which protect the body from diseases.

A species of berries called goji berry was even found to increase the production of immune cells called lymphocytes and antibodies referred to as immunoglobulin G, both of which are basic building blocks of the body’s immune system.

Aside from Vitamin C, citrus fruits are also known to have around 8,000 flavonoids which are instrumental in dissolving cancer growth and protecting the body from viral diseases.

Benefits Of Smoothies Vs Juicing

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; Smoothies with apricot and currant

While we’re not going to discredit juicing for its own health benefits, comparing it to smoothies can be enlightening for those who are torn between the two extracting options.

In a review conducted by experts at the University of Washington, they concluded that smoothies have way more benefits than juicing in terms of fiber retention and satiety levels.

Apparently, it is the fiber in the smoothie that makes you feel full, as compared to juicing where you only extract a high concentration of sugar alongside the fruits’ nutrients.

They have also found juicing to be a more expensive option since you’re going to use more produce just to extract a full glass of healthy liquid.

If you decided to go the smoothie-making route, you can be confident that your sugar consumption is balanced with the right amount of fiber to prevent blood sugar spikes.

Benefits Of Smoothies For Digestion

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; Mango and Orange smoothie

A combination of fiber, water, and alkaline minerals is everything you need to keep your gut healthy—and a well-thought-out smoothie recipe can give you this digestive boost.

If you’re suffering from constipation or irregular bowels, you should start staying hydrated and nourished by drinking smoothies that are rich in gut-cleansing components.

A glass of smoothie a day can help regulate your bowel and improve your digestion, thereby making you avoid discomfort brought about by overeating and acid reflux.

Benefits Of Smoothies For Energy

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; Colorful smoothies in bottles with fresh tropical fruit and vegetables

Staying hydrated and full is what keeps a person energized throughout the day, and you can achieve both by drinking smoothies every time you feel like.

Because smoothies come in liquid form, its water content can help replenish the lost fluids in your body.

Similarly, smoothies also contain enzymes that feed your cells, which in turn can activate and revitalize your entire body system.

Benefits Of Smoothies For Kids

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; Father preparing smoothie with his kids in kitchen

I know full well how difficult it can be to feed your kids veggies, and thankfully I have a good solution for that: smoothies.

Kids would definitely love smoothies camouflaged as frozen treats and coolers.

You’ll never have to force them to eat their greens or chew on their apples when they don’t feel like it.

Just make them a glass of chilled smoothie, or opt for smoothie popsicles to whet their appetite.

Not only will it keep them nourished, but it will also make them stay hydrated and energized.

My kids are so fussy when it comes to eating fruit and veggies, but thankfully they adore their morning glass of smoothie which provides a lot of their daily nutrition. 

Benefits Of Smoothies After Workouts

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; fitness woman drink cocktail

Smoothies taken after workouts can help replenish the vital fluids lost in your body, and even kick-start its fat burning process so you can achieve a slimmer figure.

Because workouts tend to be exhausting, drinking a glass of smoothie right after will energize your body enough to fulfill your duties and other daily routines.

Smoothies pair well with intensive exercise in helping you reach an ideal weight so you can start feeling good about yourself.

Smoothies digest quickly, so drinking a smoothie before or even during a workout is a lot easier on the stomach than eating regular food just before exercise. 

Benefits Of Smoothies For Fertility

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; pregnant woman with blender cooking fruits at home

If you’re longing to have a baby bump soon, you’ll be needing to increase your consumption of foods rich in Vitamin B6.

Interestingly, bananas, which are frequently used as main ingredients in thick smoothies, are loaded with this fertility-inducing vitamin.

It works by regulating the menstrual cycle and lowering the levels of homocysteine, which lately has been linked to an increased fertility rate in women.

You actually don’t need to stick with just bananas; other ingredients like leafy greens and citrus fruits have also been known to contain high amounts of this vitamin that can contribute to the formation of a new bundle of joy in your tummy.

Before I started my own daily smoothie habit, I struggled to get pregnant for many years, but after just a short time of detoxing my body with smoothies, I was able to conceive straight away and had a healthy, very energetic child. 

Interesting Facts About Smoothies

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; Peach smoothies in a mason jar with mint on wooden rustic background

Did you know?

  • Smoothies have different names and recipe variations across the globe. In India, it is called “lassi”, which is a combination of crushed ice, yogurt, and mango. South East Asians like to call theirs “sharbat” which may include yogurt and honey.
  • The right pulsing and blending can have a significant effect on the consistency and nutrient extraction of a smoothie, which is why the right blender and technique must be used accordingly.
  • Smoothie-making is a million-dollar industry from which many companies have benefitted. You can see stores selling smoothies everywhere in kiosks and carts. That’s how popular this trend has become.
  • It was the South Americans who first introduced smoothie-making to the rest of the US, which they then called “fruit slush”

Smoothies Tips, Facts & Motivation

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; Freshly blended fruit green smoothies of various colors, watermelon, strawberry, banana, orange, kiwi

Green Smoothies For Weight Loss – Why It Actually Works

Studies have proven that consuming green leafy vegetables on a daily basis helps you lose more weight, reduce sickness, boost your energy and SO many other health benefits. I’m going to show you how easy it is to get all these benefits by adding leafy greens to your daily diet. It drinking green smoothies for weight loss really is easier than you think!

Click here to read Green Smoothies For Weight Loss – Why It Actually Works

How You Can Reduce Your Brain Age By 11 Years With Green Smoothies

Find out how you can reduce your brain age by 11 years with green smoothies. They taste better than you think. I’ll show you how to get your green smoothies tasting like dessert.

Click here to read How You Can Reduce Your Brain Age By 11 Years With Green Smoothies

How To Make A Smoothie Without Fruit Taste Delicious: 5 Ways

5 ways to make a smoothie taste delicious without fruit. Here are some effective tricks I’ve learned to make smoothies taste sweet and delicious without fruit.

Click here to read How To Make A Smoothie Without Fruit Taste Delicious: 5 Ways

How To Prevent Gas From Protein Shakes By Changing One Thing

A lot of people ask how to prevent gas from protein shakes. There is actually a very simple solution that will reduce or completely eliminate embarrassing gas.

Click here to read How To Prevent Gas From Protein Shakes By Changing One Thing

How Much Green Smoothie Should I Drink A Day?

As so many people are raving about the benefits of green smoothies, you might be wondering how much green smoothie should I drink a day? How much is too much?

Click here to read How Much Green Smoothie Should I Drink A Day?

How To Use Spinach In A Smoothie: All Your Questions Answered

Complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it?

Click here to read How To Use Spinach In A Smoothie: All Your Questions Answered

Spinach Powder Vs Fresh Spinach: Includes Weight Loss Recipe

Spinach powder vs fresh spinach. Science tells us which is the winner. Make your own or buy spinach powder and make my spinach powder smoothie for weight loss.

Click here to read Spinach Powder Vs Fresh Spinach: Includes Weight Loss Recipe

20 Ingenious Ways To Make Green Smoothies More Filling

I show you exactly how to make green smoothies more filling by adding filling, nutritious ingredients to them. I go into great detail with each ingredient.

Click here to read 20 Ingenious Ways To Make Green Smoothies More Filling

11 Reasons Why Weight Loss Shakes Work So Quickly

How do weight loss shakes work so quickly? Discover the science behind my own fast weight loss with meal replacement shakes and find out how you can do it too.

Click here to read 11 Reasons Why Weight Loss Shakes Work So Quickly

13 Reasons Why You Need Nutrition Drinks And Shakes In Your Life

I explain how to make nutrition drinks and shakes healthy and 13 reasons why you should. I also share my own dramatic results from replacing meals with shakes.

Click here to read 13 Reasons Why You Need Nutrition Drinks And Shakes In Your Life

Kale Vs Spinach: We Compare Taste, Health, Protein, Nutrients

Kale vs spinach. Which is better? We put these two leafy green powerhouses to the test in every way imaginable. And the winner was…

Click here to read Kale Vs Spinach: We Compare Taste, Health, Protein, Nutrients

How To Make A Green Smoothie: 5 Expert Hacks Revealed

After reading this easy guide, you will understand how to make a green smoothie in 5 quick steps. This green smoothie recipe is life changing because…

Click here to read How To Make A Green Smoothie: 5 Expert Hacks Revealed

19 Best Plant Based Protein Sources: Complete Whole Foods

Here are my favorite whole foods plant based protein sources to keep you healthy on a vegan diet. Whole foods are way better than protein powder because…

Click here to read 19 Best Plant Based Protein Sources: Complete Whole Foods

The Ugly Truth About Meal Replacement Shakes

Today I am sharing the ugly truth about meal replacement shakes and answering the question, are they actually healthy? The secret to…

Click here to read The Ugly Truth About Meal Replacement Shakes

9 Best Green Smoothie Books For Fat Loss & Natural Energy

Today I’m sharing the best green smoothie books for fat loss and natural energy. I managed to lose 56 pounds in just a few months by following book number…

Click here to read 9 Best Green Smoothie Books For Fat Loss & Natural Energy

5 Best Vegan Protein Powders In 2019: Healthy & Natural

Here are the best vegan protein powders on the market this year. These plant-based protein powders the most natural protein powder which is important because…

Click here to read 5 Best Vegan Protein Powders In 2019: Healthy & Natural

Do You Really Need To Rotate Your Greens?

Are you stuck using only one type of green in your green smoothie everyday? Do you really need to rotate your greens? I answer this question and share all my tips with you in this awesome post…

Click here to read Do You Really Need To Rotate Your Greens?

How To Make A Smoothie Bowl: 100 Of The Most Beautiful Smoothie Bowl Toppings

We know how gorgeous smoothie bowls look, that can’t be denied. But how to make a smoothie bowl look and taste delicious? I’m going to give you everything you need in this post to make your own smoothie bowls. I am going to give you my favorite smoothie recipes to use as a base, and then I’ll give you 100 of the best smoothie toppings so you can turn your smoothie bowl into a work of art!

Click here to read How To Make A Smoothie Bowl: 100 Of The Most Beautiful Smoothie Bowl Toppings

10 Ways To Make Luxury Smoothies (that Make People Say Wow!)

Are you feeling a little bored of regular smoothies? Sometimes just drinking our meals can get a bit samey. So what’s a health lover to do? Make luxury smoothies! I hope you enjoy these as much as we did!

Click here to read 10 Ways To Make Luxury Smoothies (that Make People Say Wow!)

How To Avoid Chewing Or Tasting Leafy Greens

I know a lot of people have struggled with the texture and slightly metallic taste of leafy greens.
In today’s video, I share 2 ways you can eat a whole day’s worth of leafy meals and never have to chew or taste the leafy greens at all.

Click here to read How To Avoid Chewing Or Tasting Leafy Greens

2 Ingredient Homemade Protein Powder Recipe (Vegan, Hemp, Natural)

Although it seems like everyone on the planet is obsessed with protein powder, I wanted to dispel the myth that protein powder is good for you. Read my blog post to find out why protein powder is so bad for you, and why you need to switch to a homemade protein powder today. (Takes seconds to make!) I even made you a short video to show you exactly how to make your own protein powder using just 2 ingredients!
Once you switch to this homemade protein powder, you’re going to feel so much better, and watch as allergies melt away, not to mention your waistband shrinking!

Click here to read 2 Ingredient Homemade Protein Powder Recipe (Vegan, Hemp, Natural)

20 Green Thickie Fillers: How To Make Smoothies That Keep You Full For Hours

We all know how good smoothies are for us right?

I don’t know about you, but I find I’m hungry an hour after drinking a smoothie, they are more like an expensive snack than a meal, and all that snacking can actually lead to weight gain if we’re not careful!

So what’s the solution?

Today I am sharing 20 healthy smoothie ingredients that you can throw in your blender that is going to stop you feeling hungry and help you lose weight and radically improve your health.

Check out my video…

Click here to read 20 Green Thickie Fillers: How To Make Smoothies That Keep You Full For Hours

10 Best Green Powders For Smoothies

Here are my 10 best green powders for smoothies to help you get a variety of clean nutrients into your body every single day. Sometimes your leafy greens go bad, or you didn’t buy enough, or you haven’t got to the store to buy more yet. And sometimes you can’t get organic leafy greens or even a big variety of leafy greens. And if this is the case, it can be much better to use an organic green powder than consume a bucket load of pesticides on your non-organic greens.

Click here to read 10 Best Green Powders For Smoothies

3 Steps To Reducing The Sugar In Your Smoothies Without Noticing

The reason I’m giving you 3 steps to reducing the sugar in your smoothies without noticing is that most people eat far too much sugar. And if you have cut out refined sugar, you might be ready to move to the next stage which is to reduce the amount of natural sugar in your diet. It’s better to take this one step at a time so you don’t shock the body and end up giving up entirely.

Click here to read 3 Steps To Reducing The Sugar In Your Smoothies Without Noticing

The Correct Way To Drink A Smoothie

So what is the correct way to drink a smoothie?
Surely this is a no brainer? You pick up the smoothie, sip and swallow, right?
It’s not quite as simple as this!
My goal is to help you get the healthiest you can possibly be and that means improving your digestion and helping your body adjust to new foods in a gentle way.
In today’s video, I’m sharing the correct way to drink a smoothie!

Click here to read The Correct Way To Drink A Smoothie

5 Ways To Avoid Teeth Problems When You Drink Smoothies

So many people are scared to drink a smoothie in case they get problems with their teeth. And although I can understand this, there are ways that you can continue to drink healthy fruit-based smoothies and keep your teeth nice and healthy!

Today I’m sharing what’s working for me to avoid teeth problems and healthy while I continue to drink fruity smoothies.

Click here to read 5 Ways To Avoid Teeth Problems When You Drink Smoothies

How Ken Went From Sad To Craving Smoothies: Green Smoothie Testimonials

Read how Ken went from his Standard American Diet (SAD) to craving smoothies almost overnight. These green smoothie testimonials are very inspiring.

Click here to read How Ken Went From Sad To Craving Smoothies: Green Smoothie Testimonials

6 Foods To Avoid Adding To Your Smoothies

There are some very popular ingredients for a smoothie that aren’t good for you and shouldn’t be used on a regular basis. This post tells you about 6 foods to avoid adding to your smoothies.

Click here to read 6 Foods To Avoid Adding To Your Smoothies

How To Get Green Smoothies To Taste Nice (Seriously Your Tastebuds Are Going To Thank You)

How do you get green smoothies to taste nice? A lot of people are really reluctant to make green smoothies because they think that they’re going to taste disgusting because let’s face it – they kind of look disgusting. But once you taste my smoothies you will associate the color of green with a delicious dessert!

Click here to read How To Get Green Smoothies To Taste Nice (Seriously Your Tastebuds Are Going To Thank You)

My Story (Part 1) How I Lost 56 Pounds With Green Smoothies And Got My Life Back

How I lost 56 pounds with green smoothies and got my life back.

Watch my story to find out how I went from being 56 pounds overweight, sick and unhappy to reaching my ideal weight, feeling better than I’d ever felt in my life and more alive and happy than I’d ever felt – in just a matter of months.

Click here to read My Story (Part 1) How I Lost 56 Pounds With Green Smoothies And Got My Life Back

My Story (Part 2) How I Lost 5 Dress Sizes With Green Smoothies In A Few Months After Having A Baby

Watch my video to find out how I dropped down 5 dress sizes in just a few months after I had a baby by drinking green smoothies. I had no time for sitting down to eat meals as my baby cried all the time. I was eating chocolate bars and piling on the weight and getting more and more desperate.

Until one day I had a lightbulb moment. Here’s what I did instead that made the weight fall off me and my energy soar…

Click here to read My Story (Part 2) How I Lost 5 Dress Sizes With Green Smoothies In A Few Months After Having A Baby

What Happened When I Stopped Drinking Green Smoothies! (My Story Part 3)

In this video, I share the 3rd part of my story. This is why I stopped drinking Green Smoothies, and how my health plummeted downhill and what I did to finally restore myself back to good health again!

Click here to read What Happened When I Stopped Drinking Green Smoothies! (my Story Part 3)

15 Reasons Why You Should Start A Blended Food Diet Today

Here are 15 surprising reasons why I blend up my food into green smoothies and eat a mainly blended food diet. If this doesn’t convince you, nothing will!

Click here to read 15 Reasons Why You Should Start A Blended Food Diet Today

What Is Food Combining? Should I Add Grains To My Smoothies?

What is food combining? Do I need to follow a food combining diet to be healthy? And can I add grains to my smoothies? Find out the answers here.

Click here to read What Is Food Combining? Should I Add Grains To My Smoothies?

Which Is The Best Protein Powder, And Do We Need It At All?

Today, I’m going to be answering the question, which is the best protein powder to use in our smoothie? This is a great question but it’s not the ideal question. The question I think we should be asking is should we be using protein powder in our smoothies at all?

Click here to read Which Is The Best Protein Powder, And Do We Need It At All?

Do Green Smoothies Make You Look Younger?

Do green smoothies make you look younger? Celebrities swear by them and so do I. In this video I reveal my real age, and you can tell me whether you think green smoothies make you look younger!

Click here to read Do Green Smoothies Make You Look Younger?

2 Minute Smoothie Powder Mix Recipe: Homemade Hunger Buster

This Homemade Hunger Buster Smoothie Powder Mix Recipe will turn your smoothie into a complete filling meal. The reason why it works so well is…

Click here to read 2 Minute Smoothie Powder Mix Recipe: Homemade Hunger Buster

The 5 Truths You Should Know About Green Smoothies And Weight Loss

I’m always sharing my story about how I dropped five dress sizes with green smoothies, but today I wanted to dispel some myths about my green smoothies and weight loss because I feel like people take it completely out of context sometimes.

Click here to read The 5 Truths You Should Know About Green Smoothies And Weight Loss

The One Green Smoothie Cleanse That Sheds Fat And Raises Your Energy To New Heights… Without Feeling Hungry

Today I want to encourage you to start a seven day cleanse with us today.

I get so many emails from people who have been through my Green Smoothie cleanse and just can’t believe how much lighter they felt after just one week, and how they’ve never had so much energy in their lives.

If you’re ready to look and feel like a different person in just seven days then start my free cleanse today.

Click here to read The One Green Smoothie Cleanse That Sheds Fat And Raises Your Energy To New Heights… Without Feeling Hungry

The Green Smoothie Experiment: How I Lost 5 Dress Sizes With Green Smoothies

Have you seen how popular green smoothies are lately? They are all over the internet, in stores, celebrities are drinking them, and for very good reasons. Today, I’m going to share what happened when I started drinking green smoothies for the first time…

Click here to read The Green Smoothie Experiment: How I Lost 5 Dress Sizes With Green Smoothies

5 Ways Weight Loss Smoothies Cause Weight Gain

Do you start the day with a nutritious meal to set you up for the day?

Or do you eat ‘diet food’ for breakfast?

Click here to read 5 Ways Weight Loss Smoothies Cause Weight Gain

How To Make A “Perfectly Balanced” Smoothie

Everybody knows that smoothies are good for your health. But most of them are not perfectly balanced. Today I show you how to get the balance right and make a perfectly balanced smoothie.

Click here to read How To Make A “Perfectly Balanced” Smoothie

Should I Avoid Smoothies That Are High In Sugar And Fat?

Should we be keeping our smoothies fat free and sugar free to lose weight?

I received this email and I thought I would share my response with you in the hope that it will help you if you’re worried about the fat and sugar content in smoothies.

Click here to read Should I Avoid Smoothies That Are High In Sugar And Fat?

11 Ways To Guarantee Every Smoothie You Make Will Take 2 Minutes Or Less

What I’m going to reveal to you today is all of my secrets for slashing as much time as you possibly can off your smoothie making process, so you can eat delicious real food, lose weight and still have time to do some of the things you love.

Here are my 11 secret tips for getting your smoothie making process down to 2 minutes or less…

Click here to read 11 Ways To Guarantee Every Smoothie You Make Will Take 2 Minutes Or Less

Should I Add Coconut Oil To My Smoothies For Weight Loss?

You may have heard that coconut oil helps you lose weight?

Well, I am here to bust this myth right now.

Click here to read Should I Add Coconut Oil To My Smoothies For Weight Loss?

All The Best Smoothies For Weight Loss Contain This One Simple Ingredient…

There are so many recipes floating around the internet that claim to be weight loss smoothies.

But what actually makes a recipe a weight loss smoothie?

Click here to read All The Best Smoothies For Weight Loss Contain This One Simple Ingredient…

20 Healthy Smoothie Ingredients You’ve Never Tried (But You Should)

We all know about the usual spinach and bananas in our smoothies but how about some of these really unusual healthy smoothie ingredients? How many would you have thought of?

Click here to read 20 Healthy Smoothie Ingredients You’ve Never Tried (But You Should)

You’re Missing Out If Your Smoothies Don’t Do This

We’re busy people. We don’t have time for making healthy meals…

So why would we find the time for making healthy snacks? Because let’s face it, that’s what most green smoothies are – just a snack.

So what makes a smoothie a complete meal?

Click here to read You’re Missing Out If Your Smoothies Don’t Do This

12 Mind-blowing Health Benefits Of Green Smoothies That Will Change Your Life

These health benefits of green smoothies will blow you away. Adding one green smoothie to your diet can totally transform your health, especially when…

Click here to read 12 Mind-blowing Health Benefits Of Green Smoothies That Will Change Your Life

28 Reasons Why I Choose A Green Thickie Over A Green Smoothie Every Morning

Is there really a way to take the amazingly healthy green smoothie and improve on it? Yes, you bet! 28 reasons I prefer green thickies to green smoothies.

Click here to read 28 Reasons Why I Choose A Green Thickie Over A Green Smoothie Every Morning

33 Ways Green Smoothies Fit Your Special Diet

So how does Green Thickies fit into your special diet? The good news is that as you make it yourself you can adapt it very easily to fit your own diet.

Click here to read 33 Ways Green Smoothies Fit Your Special Diet

My Green Smoothie Challenge Part 1 (What I Ate)

My first green thickie challenge of only drinking green thickies for 7 days has been an eye-opener. Find out how I got on with my health and weight loss.

Click here to read My Green Smoothie Challenge Part 1 (What I Ate)

3 Ways To Avoid Lumps In Your Smoothies

Do you struggle with less than smooth smoothies, would you like fewer lumps in your lunch? Then read on to find out how to make the smoothest smoothies in town.

Click here to read 3 Ways To Avoid Lumps In Your Smoothies

The Hack Celebrities Use To Make Complete Meal Smoothies In Less Than 2 Minutes

Save so much time with this fantastic hack. It works for celebrities, and it can work in our busy lives too!

Click here to read The Hack Celebrities Use To Make Complete Meal Smoothies In Less Than 2 Minutes

The Thought Of Green Smoothies Makes Me Feel Sick

You know they’re good for you, but you just cannot stomach leafy greens. What can you do to get the goodness without actually putting greens in your smoothies?

Click here to read The Thought Of Green Smoothies Makes Me Feel Sick

Can You Make Smoothies In Advance? Or Do They Lose Too Many Nutrients?

Today I have a riddle for you, which is more nutritious; a pre-made smoothie or a pop-tart? Read on to find out about Green Thickies, nutrition and whether we really need to strive for perfect all of the time.

Click here to read Can You Make Smoothies In Advance? Or Do They Lose Too Many Nutrients?

Why Are Smoothies Essential For Breakfast? (And Even Lunch Too)

Do you skip breakfast? Do you find yourself feeling tired? Do you wish you had more vitality? Then read this and learn how to make a delicious, healthy breakfast in a glass. Packed with energy giving and antioxidant foods Green Thickies will fill your day with health and energy.

Click here to read Why Are Smoothies Essential For Breakfast? (And Even Lunch Too)

What Else Should You Eat Other Than Smoothies?

Everyone knows that smoothies are amazing for your health and one of the best things you can choose for your breakfast. But what else should we be eating for good health? What should we eat for lunch and dinner? I show you in this video.

Click here to read What Else Should You Eat Other Than Smoothies? (Video)

How To Prepare Your Smoothie Ingredients (Video)

Discover how to correctly prepare your smoothie ingredients when using grains, nuts, seeds, and dried fruit. Watch this video to find out the healthiest and easiest methods.

Click here to read How To Prepare Your Smoothie Ingredients (Video)

How To Make Smoothie Ingredient Swaps (Video)

How to make smoothie ingredient swaps. Watch this video to learn how to adjust any smoothie to make it perfect for you.

Click here to read How To Make Smoothie Ingredient Swaps (Video)

10 Smoothie Superfoods To Supercharge Your Energy Today – The Ultimate Superfoods List

Are you feeling sluggish? Adding some superfoods to your morning smoothie can supercharge your energy for the day. Here are 10 of the best.

Click here to read 10 Smoothie Superfoods To Supercharge Your Energy Today – The Ultimate Superfoods List

10 Top Tips For A Green Smoothie Detox: And Bonus Green Smoothie Detox Recipe For A Healthy Lean Body

The easiest, tastiest and most effective way to detox is with green smoothies. Try this green smoothie detox recipe and use the tips for success with your green smoothie detox.

Click here to read 10 Top Tips For A Green Smoothie Detox: And Bonus Green Smoothie Detox Recipe For A Healthy Lean Body

8 Ways To Get Your Kids To Drink Their Smoothies

Are you struggling to get some healthy nutrition into your child? Here are 8 great ways to get your kids drinking their fruit and veg smoothies in no time.

Click here to read 8 Ways To Get Your Kids To Drink Their Smoothies

Green Smoothies’ Effect On High Performing People Released In New Documentary

For the first time ever, this report documents the effect of regularly drinking fresh, organic, raw green smoothies on competitive, high-performance endurance athletes.

Click here to read Green Smoothies’ Effect On High Performing People Released In New Documentary

25 Green Smoothie Hacks

Here are 25 green smoothie hacks to help you speed up, save money, get healthier and enjoy the process a little bit more!

Click here to read 25 Green Smoothie Hacks

How To Make A Month’s Worth Of Green Smoothies From Just One Shopping Trip

One of the most challenging parts of eating a smoothie every day is being organized. Never miss a day without a green smoothie again with this guide!

Click here to read How To Make A Month’s Worth Of Green Smoothies From Just One Shopping Trip

Could Green Smoothies Be Harming Your Health? I Reveal The Truth

So are green smoothies good for us or not? This question finally needed an answer. Could Green Smoothies Be Harming Your Health? I reveal the truth!

Click here to read Could Green Smoothies Be Harming Your Health? I Reveal The Truth

20 Ways To Make Homemade Meal Replacement Shakes For Weight Loss (Suitable For All Special Diets)

20 ingredients to add to your smoothies to turn them into meal replacement shakes. I lost 56 pounds with homemade weight loss shakes. This works because…

Click here to read 20 Ways To Make Homemade Meal Replacement Shakes For Weight Loss

How To Make A Smoothie Without A Blender – 3 Ways

Do you know how to make a smoothie without a blender? It’s easier than you think! Here are 3 easy ways to make healthy delicious smoothies blender free.

Click here to read How To Make A Smoothie Without A Blender – 3 Ways

Your Questions Answered 1: What Are The Benefits Of Adding Greens To My Smoothie?

Your Questions Answered 1: This is where I answer all your questions. This week the question is: What are the benefits of adding greens to my smoothie?

Click here to read Your Questions Answered 1: What Are The Benefits Of Adding Greens To My Smoothie?

Your Questions Answered 2: Why Do I Feel Tired After Drinking Green Smoothies?

Today I ask another one of your questions: Q: Why do I get tired after drinking green smoothies? It is a fairly common question that’s worth exploring more.

Click here to read Your Questions Answered 2: Why Do I Feel Tired After Drinking Green Smoothies?

Introducing What I Ate Weekly 1: Smoothies For Weight Loss Case Study 3

This is the first of my new series: What I ate weekly which shows you all my weekly meals including smoothie recipes on my journey to lose weight. Read more.

Click here to read Introducing What I Ate Weekly 1: Smoothies For Weight Loss Case Study 3

10 Best Blenders For Smoothies To Suit Any Budget

Regardless of budget, you will find a smoothie maker to suit you in this list of the 10 best blenders on the market to date. Buy a blender you can afford. Number 1 is the one I use every day because…

Click here to read 10 Best Blenders For Smoothies To Suit Any Budget

Are You An All Or Nothing Healthy Eater? Smoothies For Weight Loss Case Study 2

Do we have to be all or nothing about our diets? Can sugar really be to blame for our diet failures and do we have to give it up entirely to be healthy?

Click here to read Are You An All Or Nothing Healthy Eater? Smoothies For Weight Loss Case Study 2

Green Smoothies Vs Juicing: Good Or Bad?

Green Smoothies vs Juicing: Are you wondering which is more nutritious? Both options are explored here so you can decide which is the best option for you.

Click here to read Green Smoothies Vs Juicing: Good Or Bad?

10 Best Greens For Green Smoothies

It’s easy to get stuck in a rut and just keep adding spinach to your smoothie. Here are the top 10 best greens for green smoothies to ensure you get a variety in your green smoothies.

Click here to read 10 Best Greens For Green Smoothies

The Ultimate Green Smoothie Guide Part 1: General Guide To Green Smoothies (Q&As)

This mammoth Green Smoothie guide will answer everything you wanted to know about Green Smoothies and more. What, why, when, how, protein and green poops!

Click here to read The Ultimate Green Smoothie Guide Part 1: General Guide To Green Smoothies (Q&As)

How Green Smoothies Can Improve Your Health And Help Your Specific Health Problems Today: The Ultimate Green Smoothie Guide Part 2 (Q&As)

This mammoth Green Smoothie guide will explain how green smoothies will help to improve your specific health problems immediately. Start now!

Click here to read How Green Smoothies Can Improve Your Health And Help Your Specific Health Problems Today: The Ultimate Green Smoothie Guide Part 2 (Q&As)

18 Green Smoothie Resources: The Ultimate Guide To Green Smoothies Part 3 (Includes Free Ebook)

Find out who are the green smoothie gurus, where you can go for more information, recipes, the best green smoothie books, and a free green smoothie ebook.

Click here to read 18 Green Smoothie Resources: The Ultimate Guide To Green Smoothies Part 3 (Includes Free Ebook)

How To Freeze Spinach For Your Green Smoothie

Keep your leafy greens fresh by freezing them for your smoothies and recipes. Find out how to freeze spinach 3 different ways.

Click here to read How To Freeze Spinach For Your Green Smoothie

12 Best Smoothie Containers For Travel (Travel Smoothie Cups/ Mugs/Bottles)

This review of the 12 Best Smoothie cups for travel will help you find the perfect container for storing your smoothie, and for taking it out of the house.

Click here to read 12 Best Smoothie Containers For Travel (Travel Smoothie Cups/ Mugs/Bottles)

How I Lost 56 Pounds With The Green Smoothie Diet: Losing Weight With Green Thickies

I lost 56 pounds on a green smoothie diet.” Find out how you can too, take the 7 day Green Thickie Challenge and find many delicious smoothie recipes.

Click here to read How I Lost 56 Pounds With The Green Smoothie Diet: Losing Weight With Green Thickies

What Makes These New Green Drink Recipes So Unique: Green Thickies

Green thickies are a new health craze. The reason they are so unique is that they are a complete healthy meal in a glass. These new green drink recipes give you everything you need in a meal including greens. Yet they still manage to taste delicious.

Click here to read What Makes These New Green Drink Recipes So Unique: Green Thickies

Feeling Tired Or Run Down? 12 Health Transforming Benefits Of Green Smoothies

These health benefits of green smoothies will blow you away. Adding one green smoothie to your diet can totally transform your health, especially when…

Click here to read Feeling Tired Or Run Down? 12 Health Transforming Benefits Of Green Smoothies

Healthy Green Smoothies: 10 Reasons To Drink Green Thickies

Green Thickies are a new revolution in health. This is the first healthy green smoothie to include all elements of a typical healthy meal which truly makes them a complete meal in a glass.

Not only do you get your full range of nutrients but they taste absolutely delicious. They will give you an amazing burst of energy first thing in the morning, and help you lose weight.

Click here to read Healthy Green Smoothies: 10 Reasons To Drink Green Thickies

Healthy Breakfast Smoothie: 6 Essential Ingredients In A Green Thickie

Imagine being able to get everything you need in one healthy meal in a drink. The great news is not only can you get all your nutrients in this healthy breakfast smoothie but you can make it yourself very easily so you know exactly what is in it.

Green Thickies are made from wholesome healthy foods. There are so many benefits to drinking a glass of green thickie in the morning.

Click here to read Healthy Breakfast Smoothie: 6 Essential Ingredients In A Green Thickie

How To Store Smoothies 11 Ways (Fridge, Freezer, How Long)

Here’s exactly how to store smoothies correctly, where, for how long and in what containers. You can choose the fridge, freezer or more portable options.

Click here to read How To Store Smoothies 11 Ways (Fridge, Freezer, How Long)

189 Smoothie Ingredients List: Calories, Protein, Carbs, Fat

This incredibly useful smoothie ingredient list helps you plan the calories, protein, carbs, and fat in your smoothies. Print this out as you’ll use it daily.

Click here to read 189 Smoothie Ingredients List: Calories, Protein, Carbs, Fat

How To Make A Smoothie Without Fruit Taste Delicious: 5 Ways

5 ways to make a smoothie taste delicious without fruit. Here are some effective tricks I’ve learned to make smoothies taste sweet and delicious without fruit.

Click here to read How To Make A Smoothie Without Fruit Taste Delicious: 5 Ways

How To Make Thick Shakes And Smoothies: 56 Easy Ways

There are 56 easy ways to make thick shakes and smoothies. Here are 56 ingredients you can add to your smoothies that will thicken them up nicely.

Click here to read How To Make Thick Shakes And Smoothies: 56 Easy Ways

My Favorite Smoothie Making Products

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; Vegetarian preparing vegan smoothie blender

Must Have Blenders To Make Smoothies

Don’t have time to read all my blender reviews? Here are my absolute favorite blenders that I personally use on a regular basis.

Smoothie Diet & Meal Plans

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; close up of diet plan and food on table

Smoothie Diet & Meal Plans

Smoothie Recipes

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; Making fruit smoothies

Fruit Smoothies

 

Smoothie Bowls

 

Low Calorie Smoothies

 

Meal Replacement Protein Shake Smoothies (Green Thickies)

 

Best Smoothie Recipes

Smoothie Videos

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; Strawberry smoothie in glass jars

Basic Green Thickie Recipe: How To Make Your First Green Thickie

Climate Cooler Coconut & Pineapple Green Smoothie

Peppermint Chocolate Green Thickie (Low Carb, Keto, Low Sugar, Meal Replacement Smoothie)

Cucumber Lassi Low Carb Meal Replacement Green Smoothie

Banana Peanut Butter Smoothie

How To Make A Custom Made Green Thickie

20 Green Thickie Fillers: How To Make Smoothies That Keep You Full For Hours

My Story (Part 1) How I Lost 56 Pounds With The Green Smoothies Diet

My Story (Part 2) How I Lost 5 Dress Sizes With Green Smoothies In A Few Months After Having A Baby

My Story (Part 3) What Happened When I Stopped Drinking Green Smoothies!

5 Ways To Avoid Teeth Problems When You Drink Smoothies

The Green Smoothie Experiment: How I Lost 5 Dress Sizes With Green Smoothies

The 5 Truths You Should Know About Green Smoothies And Weight Loss

A 2 Minute Morning Trick To Avoid Sugar Cravings All Day

How To Make A Whole Day’s Worth Of Food In Just 2 Minutes!

How To Get Green Smoothies To Taste Nice (Seriously Your Tastebuds Are Going To Thank You)

The Correct Way To Drink A Smoothie

10 Best Blenders For Smoothies To Suit Any Budget

High Protein Shake Recipe Without Protein Powder

2 Ingredient Homemade Protein Powder Recipe (Vegan, Hemp, Natural)

You can view my complete Filling Green Smoothie Recipes playlist by clicking here.

Resources

My Top Recommended Smoothie Resources; Smoothie bowls. Healthy breakfast bowl

Over the last 10 years, I have spent hundreds of hours researching and testing the best smoothie products out there. Here are my favorite smoothie resources.

Click here to get my Top Recommended Smoothie Resources

Other Smoothie Resources

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; Fresh summer berries and fruits on white

Free Gifts To Help You Get Started With Smoothies

I have created a series of free printables, cheat sheets, guides, ebooks, recipe cards and e-courses that will help you make delicious smoothies and reach your goals. Grab any of these free smoothie resources as my gift to you.

Healthy Smoothie Recipes For Weight Loss & Detox Pinterest Board

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos; Green Thickies Smoothie Recipes Board

Healthy Smoothie Recipes made only with REAL FOOD like fruit, nuts, seeds, spinach, kale!

Click here to go to the Healthy Smoothie Recipes For Weight Loss & Detox Pinterest Board

Conclusion

Making smoothies for a variety of reasons is a good habit to start.

After all, they only take a minimum effort and time to create, and they’re an affordable and healthier option to fast food snacking and plated meals.

I hope you have enjoyed learning a thing or two about smoothies.

Now the only things left for you to do is to read through my recipes, watch my videos and blend your own glass of smoothie using the tips I have provided.

Soon, you’ll reap a harvest of improved fitness and wellbeing, thanks to the healthy goodness that these smoothies bring.

The Only Guide To Protein Shakes You’ll Ever Need

The Complete Guide To Green Smoothies

The Essential Guide To Meal Replacement Shakes

The Ultimate Smoothie Blender Guide

Over 50 Spinach Recipes: The Complete Collection

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos

 

Sources

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