Complete Guide To Raw Food: 100+ Recipes, Diet, Benefits & Videos

Would you like my complete collection of over 100 raw food recipes? In this guide, I also share my raw food diet, incredible benefits, and videos.

Guide To Raw Food: 100+ Recipes, Diet, Benefits & Videos

Raw food diet? Is it even possible?

I understand that you might be Sceptical about this healthy diet program.

The first thing that comes to mind would usually be about meat: “Do you mean to say you eat uncooked beef and chicken?”

But I’d like to be honest straight away: uncooked meat isn’t part of the equation.

Even prehistoric people cooked their hunted meat over a bonfire, so it must not be mistaken for an animal-like behavior towards food.

This diet is more than just the consumption of anything raw.

It’s a systematic program that accounts for all the nutrients that your body needs, which surprisingly don’t need to come from processed food and meat.

At first, I feared that eliminating cooked foods will do me more harm than good.

Fortunately, it did not.

I realized soon enough, through my impressive weight loss and renewed strength, that eating raw foods such as fruits and veggies was actually the key for me to achieve a healthier body.

In today’s complete guide to raw food, I’ll talk about what exactly is a raw food diet and how it can benefit your weight loss efforts as well as your overall health and well-being.

Table Of Contents

  1. What Is A Raw Food Diet?
  2. What Are The Different Types Of Raw Food Diets?
  3. Raw Food Diet Benefits
  4. How To Lose Weight On A Raw Food Diet
  5. Raw Food Diet For Weight Loss
  6. Raw Food Diet Allowed Food List
  7. Raw Food Diet Cons
  8. Raw Vegan Celebrities
  9. How To Start A Raw Vegan Detox
  10. Is A Raw Vegan Diet Expensive?
  11. Raw Food Diet Before And After
  12. Raw Food Recipes
  13. Raw Food Smoothies & Shakes
  14. Calorie Counted Raw Food Diet Meal Plans For Weight Loss
  15. Raw Food Recipe Videos
  16. Free Gifts To Help You Succeed On A Raw Food Diet
  17. Must Have Products For A Raw Food Diet
  18. Raw Vegan Recipe Books
  19. Conclusion
  20. Related Guides You Will Love

What Is A Raw Food Diet?

A raw food diet basically involves the consumption of raw, unprocessed food. For a food to be considered as “raw”, it must not have been heated over 104-118 degrees Fahrenheit (40-45 Celcius). Additionally, it should be in its organic form—that is, it has never undergone refinery, food processing methods or pasteurization, and is never treated with pesticides. Someone who follows this diet shuns artificially-prepared food derivatives. Instead, a raw food dieter typically gets nourishment from plant-based foods.

Healthy raw food concept

People who follow this diet—myself included—believe in the principle in which cooking can potentially destroy the natural enzymes in food, which in turn might reduce its nutritional values.

It’s not exactly copying the vegan philosophy of anti-animal cruelty, but it’s just the belief that food can be both nutritious and filling just the way it is: without chemicals added or flavor enhancers.

What Are The Different Types Of Raw Food Diets?

Healthy raw summer vegan snack plate for vegan party

There are basically 4 types of raw food diets that are commonly practiced these days.

Among them are as follows:

1) Low-Fat, High-Carb Diet

This type of raw food diet uses the 80-10-10 meal ratio.

It should not be confused with the diet of the same name that includes meat and processed foods in meals.

This one is mainly based on fruits, but also incorporates other plant-based foods that can be eaten raw.

The way it works is 80% of your diet is made up of carbs, sourced mainly from fruit and vegetables. 

10% of your meal portion should include healthy fats such as avocado and coconut, and 10% should include protein that can be found in nuts, seeds, or sprouted legumes.

If you want to learn more about the 80/10/10 diet, I highly suggest reading this book (this link takes you to Amazon) as it will teach you almost everything you need to know about raw food diets.  This is the first book I read about raw food diets and it literally changed my life.  I can’t recommend it highly enough.  

2) High-Fat Gourmet

This one involves meals that are based on nuts and seeds for calories.

Somehow, it mimics the standard diet that may include raw pizzas and raw burgers, among many other diet-adjusted recipes and meals.

Raw gourmet food isn’t actually the healthiest food to eat for every meal, every day, as it is too high in fat and isn’t as energizing as the other types of raw food diets. 

But despite this, I still believe this type of diet is healthier than the average diet.  

When I stick to a strict raw food diet, I typically eat one gourmet food item per day which gives me something to look forward to. 

If you’re looking for restaurant quality food that you can easily make yourself at home, I recommend this great raw food recipe book on Amazon.  These recipes are literally taken straight from a raw food cafe menu. 

My own raw food diet recipe book also contains a lot of delicious gourmet recipes that I made for 2 epic raw food parties last year. 

3) Fruitarian

By this term, I mean getting your nourishment solely, or mainly from fruits.

It is common knowledge that you can eat most fruits raw because they are tangy and sweet, as compared to the bitter and weird taste of most veggies that make them ideal only when cooked.

Still, including not-so-commonly referred fruits to your meals such as tomatoes and avocadoes can easily qualify for a fruitarian diet.

There are also lots of weird and wonderful food items that are technically fruit that we don’t consider to be fruit. 

For example, did you know that corn, or sweetcorn is actually a fruit?  It is actually very tasty eaten raw and I have made numerous batches of yummy raw corn tortilla chips just out of corn.  

This is the best book I read on Fruitarianism, it’s so easy to read and so inspiring that I was literally drooling about fruit by the time I finished it. 

4) Nutritionally Complete

This term has been coined after the diet’s holistic approach to nutrition.

It uses raw foods for meals in a way that all your dietary needs are being met despite the absence of typical protein and fats sources such as meat, poultry, and dairy.

Despite a raw vegan diet being so healthy, the restrictive nature of it means that it is actually easier than you think to become nutritionally deficient without due care. 

You have to make sure you are eating a lot of veggies, and protein sources to cover all your bases.  

The good news is, that it is still very easy to get all your nutrition as long as you know what you’re doing. 

This is the type of raw food diet that I follow and the only one I suggest for the long term.  To learn how to eat to cover all your bases, these two recipes books from Raw Food Romance by Melissa Raimondi and FullyRaw by Kristina, will give you everything you need and make sure your nutritional requirements are taken care of.

Raw Food Diet Benefits

Attractive woman in the kitchen

There’s a good chance that you’ll be persuaded to start this diet once you learn how eating raw foods can give you health benefits.

Here are some of them:

1) Raw Food Diet Helps Improve Heart Health

Studies have shown that frequent consumption of fruits and veggies—the main cast of the raw food diet—can lead to lower blood pressure and a reduced risk of heart attacks and stroke.

Thanks to the phytonutrients, beta-carotene, and fiber that most fruits and vegetables have in excess, you can avoid serious cardiovascular illnesses and minimize the risks to up to 75%

2) Raw Food Diet Helps Lower Cholesterol Levels

Edible uncooked foods such as nuts, seeds, grains, and legumes are just some of the heart-friendly substitutes to cholesterol-laden foods.

Most of these plant-based foods are rich in Omega-3 fatty acids and soluble fibers which prevent cholesterol from being absorbed into your bloodstream.

3) Raw Food Diet Helps To Lower Risks Of Diabetes

This is courtesy of plant-based foods’ high fiber content, which draws down blood sugar levels and increases insulin sensitivity.

4) Raw Food Diet Is Ideal For Weight Loss

It is known to us that calorie-dense foods make us fat, but this can be remedied by a low-calorie diet involving raw foods such as fruits, vegetables, nuts, seeds, and legumes.

Throughout the last couple of decades, it has been established that vegan-inspired diets actually work when it comes to weight management and fat reduction.

Aside from fiber, there are other metabolism-inducing components that can only be found in plant-based foods.

Eating them raw will also rid you of unnecessary calories coming from the oil, heat, and flavorings usually associated with cooking.

How To Lose Weight On A Raw Food Diet

If you want to lose weight on a raw food diet, you should start eating meals comprising at least 75% uncooked food. Virtually anything that is edible even when raw—provided they are pitted, sprouted, or sometimes soaked in water—can go with this diet. The remaining quarter of your meal can be allocated to vegan foods that can be cooked.

Asian woman weight loss and diet concept

 

Raw Food Diet For Weight Loss

Mixed fruit salad

If you’re aiming to lose weight through undergoing a raw food diet, you must follow a strict meal program that bans all processed foods and inorganic ingredients.

Your main meals can be composed of protein, carbs, and healthy fats courtesy of plant-based foods.

As for snacks, there are a lot of options such as raw pizza, raw burgers and a fruit medley.

With consistent practice, you should be able to see remarkable changes in your weight around 3-4 weeks.

Raw Food Diet Allowed Food List

list toasted nut butters, pistachio, hazelnut and cashew

Not sure which foods can go into your diet? Here’s a list to get you started.

  •         Fruits (frozen or fresh)
  •         Edible raw vegetables
  •         Edible raw nuts
  •         Edible raw seeds
  •         Raw grains (can be soaked in water or sprouted)
  •         Sun-dried or dehydrated fruits
  •         Raw nut butters
  •         Dairy-free smoothies
  •         Cold-pressed coconut and olive oils
  •         Seaweed
  •         Raw Wraps
  •          Raw Honey (not strictly vegan).  Raw vegans can use coconut nectar or raw blue agave nectar.
  •         Sprouts

Raw Food Diet Cons

Fresh raw vegetable ingredients for healthy cooking or salad making

As effective as it may seem to some people, a raw food diet also has its cons.

First, it lacks variety. Your options may be limited to foods that are readily consumable after harvest, which means important flavor and texture enhancers are skipped in favor of staying organic.

Secondly, there’s a little “nutrition gap” that needs to be addressed. While plant-based foods are high in nutrients, some vitamins and minerals are much more easily sourced through cooked foods such as broccoli which contains an incredible amount of nutrition but is much more difficult to eat raw.  Beans and pulses are another category of food that is so nutritious.  It is possible to eat beans raw, but they are much harder to digest and it takes longer to prepare them.  

For me personally, I’ve settled on a diet which is about 75% raw but also included some cooked veggies such as broccoli and potatoes, and has an abundance of beans, lentils, and pulses.  With this healthy balance, I feel better than ever and feel much more satisfied than when I was on a 100% raw vegan diet. 

Finally, a raw food diet is not for everyone. If you have pre-existing conditions that require a stable diet, this may not be suitable for you as it is rather restrictive and is usually hard to stick with.

I can stick with it 100% while I’ve got a particular goal such as major healing or weight loss, but after I’ve achieved this goal, I find adding cooked food to at least one of my meals makes it more sustainable, especially living in a cold climate. 

Raw Vegan Celebrities

Paleo vs Vegan? Why A Pegan Diet Is Your Best Option; Young girl holding tray full of fresh seasonal fruits

It’s not just me, but there are actually celebrities who swear by the effectiveness of a raw vegan diet. Among them are as follows:

  •         Woody Harrelson
  •         Alicia Silverstone
  •         Miranda Kerr
  •         Jason Mraz
  •         Venus Williams

How To Start A Raw Vegan Detox

To start a raw vegan detox, you should stay away from meats, dairy, wheat, poultry, processed sugar, and alcohol. Your meals should be comprised of raw fruits, veggies, nuts, seeds, sprouted grains, and sprouted legumes. Aside from drinking plenty of water, make sure to stay hydrated and cleansed with warm tea or lemon water. Do this for seven days as a process of detoxification.

Homemade Lemon and Lime Water

Is A Raw Vegan Diet Expensive?

Interestingly, a raw vegan diet doesn’t need to be expensive. In fact, you get to save a lot on the food budget since you don’t need more ingredients to prepare your meal. Cooking can sometimes be intimidating because of the number of flavor enhancers that you must add to the formula. With a raw vegan diet, you can simply take a bite, peel or soak the foods before eating them straight up.

If you eat a lot of processed ‘raw’ ingredients it will definitely be more pricey.  But this isn’t the ethos of a raw food diet – to eat processed foods!

If you eat everything organic, this will push the price of your raw food grocery bill up.  Similarly choosing expensive raw foods to eat will make the diet very expensive.  If you have a taste for tropical fruit and don’t live in the tropics, this can get costly. 

However, there are some fruits which are a lot cheaper and have higher amounts of calories which make them a better food choice. 

If you base your raw food diet around bananas, apples, oranges, lettuce, mushrooms, broccoli, and sprouted grains and legumes, you’ll find your food bill will probably be a lot cheaper than your standard bill. 

Paleo vs Vegan? Why A Pegan Diet Is Your Best Option; Platter fruits and berries, kiwis, mango, figs, berries, grapes, citrus

 

Raw Food Diet Before And After

23 BEST Green Smoothie Recipes For Detox & Beauty Katherine before after photo

This is a photo of me before the raw food diet and 4 months after following a raw food diet.  I literally look like a different person.  I dropped 56 pounds and recovered from chronic fatigue syndrome.  If you want fast results for your health, you can’t get better than this!

Raw Food Recipes

Now you’re probably rearing to get started with a raw food diet, so it’s time for me to share some of my raw food recipes with you. 

Most of my recipes are actually smoothies as this is what my blog is all about, but if you want a completely balanced variety of raw food recipes, you can find all my absolute favorite recipes that I make time and time again in my book.  

Click here to get my raw food recipe book. 

Healthy salad from colorful chopped raw tomatoes

 

Raw Food Lunch & Dinner Recipes

Raw Vegan Cream Of Spinach Soup Recipe (Meal Replacement)

You can make this raw vegan Cream of Spinach Soup recipe straight from your blender. All the nutrients are preserved and it is also extremely filling.

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Raw Carrot And Sweet Potato Soup With Spinach (Meal Replacement)

This creamy carrot and sweet potato soup with spinach keep all it’s nutrients intact and can be made very quickly in a blender.

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10 Best Plant Based Salad Recipes

If you’re looking for some salad inspiration that will make you finally love salads and include them in your daily repertoire, I’ve created a collection with the 10 best salad recipes out there.

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Mouthwatering Salad In A Jar Recipes: 20 Mason Jar Recipes To Boost Your Energy

20 Salad in a jar recipes to make your mouth water! Check out these 20 Mason jar recipes to boost your energy and batch process your salad making for the whole week!

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10 Raw Vegan Spinach Salad Recipes

All of these spinach salad recipes are raw, vegan and gluten-free, perfect for reducing inflammation and sending nutrients skyrocketing.

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Dinner for One: Sweet Potato Pudding

This recipe for a Green smoothie dinner is made using Sweet Potatoes so it is grain free, gluten free, completely raw and very healthy.

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10 Best Raw Dehydrator Recipes

I’ve put together a delicious collection of my 10 best raw dehydrator recipes for you so you can get stuck into dehydrating. I adore dehydrating. It saves me time, money, makes recipes easier, makes my food digest easier, makes portable meals, makes food last longer and I can make yummy treats such as kale chips!

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10 Best Raw Food Lunches

Raw food is of such a high vibration that you will definitely notice the difference when eating a raw food meal. I hope you enjoy my 10 best raw food lunches as much as I do!

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10 Best Raw Vegan Pesto Recipes

Here are 10 of my favourite raw vegan pesto recipes. Just add one of these recipes to your diet every day for a week and really notice the difference. Adding more leafy greens to your diet is essential if you want to lose weight, sleep better and stress less. What are you waiting for?

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10 Delicious Raw Vegan Cheese Recipes (Never Crave Dairy Again)

Today I’m giving you all the best raw vegan cheese alternatives, so you never have to crave dairy again. These recipes are best for your health, the animals and the planet, and happen to be extremely tasty!

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17 Delicious Raw Vegan Party Food Recipes

All the best tasty raw vegan party food recipes for a lunch or dinner providing incredible health benefits. Your guests will be blown away and full of energy.

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Raw Food Snack Recipes

Chocolate Caramel Kale Chips Recipe

These chocolate caramel kale chips might sound like a strange combination but they are going to blow you away with their deliciousness. Once you eat one of these, you will be making them all the time, I promise!

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Cheesy Kale Chips Recipe (Oven or Dehydrator)

These cheesy kale chips are so good you won't be able to stop eating them. And that's OK because you're getting a crazy amount of nutrient from these tasty snacks.

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10 Most Healthy Kale Chips Recipes

Not all kale chip recipes are created equal. A lot of kale chip recipes have processed ingredients or dairy, but today I bring you the 10 most healthy kale chip recipes on the web. These recipes will make eating kale an absolute joy.

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Raw Vegan Cheese Sauce Recipe (And 7 Ways To Use It)

Today I share one of my secret go to recipes with you - the raw vegan cheese sauce recipe! When I say this is delectable, you really have no idea… And it can be used in 7 different ways, so it’s one of the most versatile recipes to have in your recipe collection.

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Raw Food Dessert Recipes

Healthy Apple Pie Smoothie: Dessert Thickie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Easy Strawberry Shortcake Smoothie: Dessert Thickie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Fig Pie Dessert Smoothie: Dessert Thickie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Gingerbread Smoothie: Dessert Thickie

If you love gingerbread, you will adore this healthy gingerbread smoothie dessert version of this classic. Let your taste buds sparkle!

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Raw Vegan Creamy “Pistachio Ice Cream” Thickie Shake

When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious.

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Homemade Cookie Dough: Dessert Thickie

This homemade cookie dough green smoothie recipe is so filling will fulfill your dessert cravings and is still extremely healthy as it contains greens.

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Easy Black Forest Cake Smoothie: Dessert Thickie

This Easy Black forest Cake Smoothie is my all time favorite and I'm sure it will be yours too once you try it.

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Healthy Carrot Cake Smoothie: Dessert Thickie

This indulgent yet extremely healthy carrot cake smoothie contains a whopping 4.5 cups of fruit and veg per serving. It tastes just like the real thing.

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Persimmon Smoothie Dessert

A blended persimmon is very gelatinous which is perfect for making thick smoothies. This persimmon smoothie is so thick it's best eaten with a spoon!

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Homemade Chocolate Orange Pudding (Vegan, Paleo, Gluten Free)

5 minute healthy and delicious chocolate and orange pudding with whipped coconut cream - a dessert in the Virtual Vegan Potluck. Check it out now.

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Peach Ice Cream Green Smoothie

This delicious, healthy dessert smoothie tastes so good for the whole family to enjoy.

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Creamy Dairy Free Berry Smoothie

Do you want to avoid dairy but still crave delicious, creamy desserts? Then this is the recipe for you, it is so thick and creamy you'll love this milk-free smoothie.

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10 Best No Bake Desserts

Here are my 10 Best No Bake Desserts for you today. You really can improve your health by eating dessert… if you use nutritious ingredients AND keep the desserts raw so that it retains the nutrients. The biggest benefit of no bake desserts is that they are quicker to make as you don’t need to wait for them to bake. Plus no bake desserts just happen to taste so much better than regular desserts.

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7 Most Popular Dessert Smoothie Recipes... Ever!

Here are my 7 Most Popular Dessert Smoothie Recipes... Ever! Does your sweet tooth get you into trouble? All my life I have had a dessert compartment in my stomach.
Are you telling me I'm not alone? Good, because you are going to love this as much as I do.

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Chocolate Chia Dairy Free Ice Cream

This Chocolate Chia Dairy-Free Ice Cream has a consistency of soft serve or cool chocolate pudding. It is refined sugar-free with easy to find ingredients.

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Two-for-One Chocolate Avocado Smoothie/Pudding

Two-for-One Chocolate Avocado Smoothie/Pudding. 2 Amazingly healthy recipes from easy to find ingredients.

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Beautiful Banana And Blueberry Chia Pudding Recipe

I finally found an amazing homemade pudding recipe that’s so healthy, you can even eat it for breakfast.
Find out how I make my beautiful banana and blueberry chia pudding recipe...

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Raw Food Juices

Good Morning Cocktail Juice Recipe

A few juicing tips, plus a good morning cocktail juice recipe

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Sweet Green Apple & Vanilla Juice Recipe

While this smoothie was closer to a thick green juice than a creamy shake, it was still delicious!

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2 Ingredient "Get Well" Speedy Blender Juice For Health Recovery

This Speedy Blender Juice is perfect for people who are sick as it's quick and easy to make and only has 2 ingredients. Adding this blender juice to your diet will help speed up your recovery so you can get back to enjoying life again.

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The Complete Meal Green Juice

This complete meal green juice is a balanced healthy green drink you can whip up in minutes and will give you a substantial amount of protein.

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10 Best Juices For Weight Loss

There’s no doubt about it, juices are good for us as they usually contain even more nutrients than smoothies. Here are 10 great juices for weight loss to help you boost your nutrition and keep your calories low while you give your digestion a rest.

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10 Best Green Juice Recipes

Fresh green juices can offer the perfect nutrient pick-me-up when you’re feeling under the weather or after an intensive workout. Here are my 10 best green juice recipes to fill you up with delicious green goodness...

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Raw Food Breakfast Recipes

Green Thickie's Overnight Oats: Filling Green Smoothie In A Bowl

Do you want to get even more nutrition in your overnight oats? Try making it out of green smoothie (smoothie with fruit and greens) Just pour and leave!

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Sneaky Green Sweet Berry Pancake Sauce Recipe

Today I am sharing my sneaky green sweet berry pancake sauce recipe with you as it’s so quick and easy, and it will literally transform your pancakes into something gourmet and extra delicious without any harmful ingredients.

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5 Simple Breakfast Smoothie Recipes

5 simple breakfast smoothie recipes to jump start your day!

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11 WARM Smoothies For Winter: Cold-Weather Breakfasts

These 11 warm smoothies are perfect for cold winter breakfasts. The secret to creating a smoothie that tastes delicious when warm is...

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Raw Food Smoothies & Shakes

Smoothie bowls. Healthy breakfast bowl on blue background.

 

Raw Fruit Smoothie Recipes

Hawaiian Smoothie

Sometimes it’s just nice to keep it simple and go back to basics with good sweet, fresh ripe fruit and no sweeteners for this Hawaiian Smoothie.

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Healthy Muesli Green Thickie Smoothie Recipe

This is a great healthy muesli recipe. It is a bowl of cereal in a glass with all your added extra ingredients for a healthy balanced meal.

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Sun Dream Orange and Banana Smoothie

Take this orange and banana smoothie and lie back in the sun and taste the fruity, refreshing and zingy flavours of this summery sensation.

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Thick Green Tropical Smoothie Recipe

This creamy tropical smoothie recipe will give you everything you need for a balanced meal and it also happens to taste amazing.

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Pineapple Strawberry Smoothie

This strawberry smoothie recipe has a classic sweet smoothie taste so it appeals to adults and children alike. Needless to say, it’s one of my favourites and hard to believe there is so much goodness contained in one glass.

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Blueberry Broccoli Smoothie: Cancer Preventing

"This blueberry and broccoli smoothie is packed full of cancer-preventing superfoods.

Perfect way to get your raw broccoli bursting full of nutrients."

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How To Make A Watermelon Smoothie

I will show you how to make a watermelon smoothie out of my favourite salad recipe so you can make a salad and a smoothie at the same time.

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Dad’s Big Super Sweet and Sour Drink

I loved the fact that this sweet and sour drink contained broccoli and cauliflower which is another option if you run out of leafy greens.

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4th Of July Drink: Red, White And Blue, And Still Green?

This 4th of July Drink is a very posh green thickie for special occasions. This colourful layered smoothie has the wow factor but still has the same amount of healthy greens, oats, nuts and fruit.

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Strawberry, Orange and Dandelion Smoothie

You will have to be brave with this dandelion smoothie but the health benefits will be worth it, and it actually tastes really sweet.

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Peach and Orange Juice Smoothie

Adding an orange juice base to this orange juice smoothie takes it to another level of gorgeousness.

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Vanilla and Blackcurrant Smoothie

This Vanilla and Blackcurrant Smoothie tastes just like Ribena! It is delicious, sweet and there's no taste quite like it. Options for green & meal replacement smoothies.

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Loch Ness Monster Smoothie

Get all the goodness from the ocean in this Loch Ness Monster Smoothie and find out about the amazing health benefits of Spirulina.

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Creamy Citrus Fat Burner Smoothie

This Creamy Citrus Fat Burner Smoothie will rev up your metabolism and melt away pounds. This weight loss smoothie is not only healthy but tastes amazing!

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Warming Spicy Apple Halloween Smoothie

This spicy Apple Halloween Smoothie is guaranteed to warm you up during the cold months of winter. Your kids will eat less candy after this filling drink.

If you've never tried adding warming spice to your smoothies, you are in for a treat today. You are going to love this smoothie.

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Lemon Meringue Pie Smoothie

Gorgeous lemon meringue pie smoothie recipe and a free 1 day sample of the Green Thickies 7 Day Diet Plan for weight loss and improved health. Get yours now.

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Creamy Mango Shake

If you’re looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.

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Blackberry Smoothie With Basil

This fresh, sweet and aromatic blackberry smoothie has a twist. Basil is a match made in heaven with the blackberries in this Green Smoothie.

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Raw Spiced Butternut Squash Smoothie

This spiced butternut squash smoothie is actually raw, very healthy and extremely filling. This is a perfect meal replacement smoothie full of antioxidants.

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Fresh Fig Smoothie with Ginger

This fresh fig smoothie isn’t overly sweet but it depends on how ripe your figs are. The added ginger gives it a lovely edge.

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Anti-inflammatory Cranberry Smoothie

This Cranberry Smoothie is great for reducing inflammation and has all it's antioxidants present, unlike commercial cranberry juice drinks.

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Orange Juice and Pumpkin Smoothie

This orange juice and pumpkin smoothie is a refreshing break from all the stodgy autumnal recipes. You can use either cooked or raw pumpkin in this drink.

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Pineapple and Frozen Orange Juice Smoothie (4 Way Smoothie)

This Pineapple and Frozen Orange Juice Smoothie has 4 options (4 Way Smoothie). You can make a fruit smoothie, green smoothie, thickie or green thickie.

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Rippled Raspberry Smoothie

This pretty rippled raspberry smoothie doesn’t require any chopping if you use frozen fruit.

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Sweet Potato and Banana Pie Smoothie

If the thought of a sweet potato smoothie sounds a bit strange, have no fear, this smoothie tastes just like a sweet pie.

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Pear, Cardamon and Apple Smoothie

This autumnal pear and apple smoothie is delicately seasoned with cardamon to give it a beautifully rounded taste.

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Cold and Flu Busting Coconut and Orange Smoothie

This cold and flu busting coconut and orange smoothie will melt away your cold in no time. It will also give you sustained natural energy to keep you going all day.

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Mince Pie Smoothie

This Mince Pie Smoothie is a Christmas drink you won't be able to get enough of. Impress your guests and your kids with this simple recipe.

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Chocolate Covered Marzipan Smoothie

There is one secret ingredient to this healthy Chocolate Covered Marzipan Smoothie, and once you include it you can literally imagine you're eating marzipan!

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Zucchini Bread Smoothie

Zucchini is low in fat and great for people trying to lose weight. Despite its low calories, this zucchini bread smoothie is creamy and filling.

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Raw Buckwheat and Banana Smoothie

This lovely Raw Buckwheat and Banana Smoothie is great for those on a raw food diet or gluten intolerant. Despite the name buckwheat is actually a grain!

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Lime, Chili & Chocolate Smoothie

Give your taste buds a treat with this Lime, Chili & Chocolate Smoothie. Experience the tang of lime, kick of chili and the melt in your mouth chocolate.

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Basic Green Thickie Recipe: How To Make A Green Thickie

Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!

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Creamy Filling Dairy Free Chocolate Chia Smoothie

This healthy Chocolate Chia Smoothie will fill you up until your next meal.

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Creamy Dreamy Orange Green Thickie

This Creamy Dreamy Orange Green Thickie will help get you in the summery mood and you'd never know it contains so many healthy vegetables.

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Healthy Ginger Cake (Frugal Full Meal Green Smoothie)

These Cheap Smoothies are not only frugal and healthy but they are a complete meal drink. This Healthy Ginger Cake green smoothie will save you a fortune.

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Sweet Almond Surprise (Frugal Full Meal Green Smoothie)

This smoothie will save you a fortune, is extremely healthy, will give you energy until lunch time and tastes gorgeous. Wow!

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Mint Refresher (Frugal Full Meal Green Smoothie)

It's hard to find a recipe for cheap smoothies but this is the third in the series of frugal smoothies that will save you a fortune and fill you up.

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Fragrant Lavender and Blueberry Smoothie for Relaxation

This fragrant lavender and blueberry smoothie packs a potent antioxidant punch! The lavender is optional. Options to convert to a green smoothie/thickie.

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Mango and Passion Smoothie for Good Eyesight

I drank this gorgeous Mango and Passion fruit Smoothie (Green Thickie) every day for a month after giving birth. Options for green smoothies and thickies.

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Fruity Beetroot Hidden Greens Smoothie for Anemia

Want to hide the greens in your green smoothie? Why not try some beetroot. You can't taste the beetroot or the greens so it looks and tastes very fruity.

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Stress Relieving Mango and Lime Green Smoothie

This stress relieving mango and lime green smoothie contains a secret ingredient - Lime Essential Oil! Not only does this smoothie taste good but it heals your body too.

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Natural Protein Shake without Protein Powder

Finally - a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! This vegan smoothie gets the protein from one ingredient which is...

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29 Raw Vegan Smoothies For Rapid Weight Loss & Cleanse

These raw vegan smoothies are perfect for rapid weight loss and to cleanse the body. Weight loss is fast with raw food because it digests so quickly.

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Raw Vegetable Smoothie Recipes

Turbo Nutrient Booster: Vegetable Smoothie Vitamin Powerhouse Recipe

This refreshing vegetable smoothie contains a powerhouse of vitamins and minerals from a variety of different vegetables and not a single fruit in sight.

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Green Kefir Smoothie Recipe

Not only will this green kefir smoothie give you amazing energy, feel clean and revitalized. But if you add kefir to the green smoothie it increases the absorbability of the nutrients and helps to heal and strengthen the digestive system and immune system.

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Citrus and Capsicum Green Smoothie

This Citrus and Capsicum Green Smoothie is raw, vegan and gluten-free. You can have all the healthy benefits of juicing without the expense and cleaning.

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Green Thickies Signature Salad Drink Recipe

Do you want the benefits of raw salad without having to chew it? Are you avoiding fruit or sugar? Try my signature sugar-free salad green smoothie.

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Creamy Dreamy Orange Green Thickie

This Creamy Dreamy Orange Green Thickie will help get you in the summery mood and you'd never know it contains so many healthy vegetables.

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Raw Smoothie Bowl Recipes

Green Thickie's Overnight Oats: Filling Green Smoothie In A Bowl

Do you want to get even more nutrition in your overnight oats? Try making it out of green smoothie (smoothie with fruit and greens) Just pour and leave!

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Lazy Sunday Berry Smoothie Bowl

This delicious and simple recipe is so healthy and perfect for those lazy summer Sunday mornings.

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Love Yourself Smoothie Bowl Recipe

Today is the day to start loving yourself. What does someone who loves themselves eat? A ‘Love Yourself Smoothie Bowl’. I created this with love for you. I love it and I’m pretty sure you will too. Not only is it tasty, but it looks SO pretty.

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20 Of The Most Beautiful Smoothie Bowls In The World

Check out 20 Of The Most Beautiful Smoothie Bowls In The World. If you like a bit of crunch to your smoothies, to sit down and eat your smoothies from a bowl with a spoon, and eat something so beautiful it could be a work of art - you are going to adore these recipes!

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Creamy Green Smoothie Bowl Recipe

Get my creamy green smoothie bowl recipe and 6 reasons why smoothie bowls are one of the things that I can’t live without. Read the post to find out why and get the recipe...

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How To Make A Smoothie Bowl: 100 Of The Most Beautiful Smoothie Bowl Toppings

We know how gorgeous smoothie bowls look, that can’t be denied. But how to make a smoothie bowl look and taste delicious? I’m going to give you everything you need in this post to make your own smoothie bowls. I am going to give you my favorite smoothie recipes to use as a base, and then I’ll give you 100 of the best smoothie toppings so you can turn your smoothie bowl into a work of art!

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Naturally Sweet Acai Bowl Recipe

What’s with all of the acai bowl images we are seeing? Acai berries are loaded with antioxidants, enzymes, nutrients, amino acids, minerals, essential fatty acids and fiber. Get my naturally sweet acai bowl and see what all the fuss is about.

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Strawberry Chia High Protein Smoothie Bowl (Vegan, Gluten Free)

Replace your breakfast or lunch with this delicious high protein smoothie bowl recipe and feel completely full until your next meal. Kids also love this.

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Raw Low Calorie Green Smoothie Recipes For Snacks

Berry Banana Green Smoothie

A blueberry and banana green smoothie that you won’t believe actually has greens in it. Perfect for picky kids as well, as the blueberries make it nice and purple.

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Green Monster Smoothie

A Green Monster Smoothie recipe that’s the perfect Monday breakfast after a weekend of overindulging on family lunches and late night get togethers. A great recipe to cleanse your system and kick-start your diet back on the right track.

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Green Pineapple Paradise Smoothie

Drinking tropical drinks like this Green Pineapple Paradise smoothie is my little trick for surviving the long and dark winter.

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Creamy Green Smoothie Bowl Recipe

Get my creamy green smoothie bowl recipe and 6 reasons why smoothie bowls are one of the things that I can’t live without. Read the post to find out why and get the recipe...

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Naturally Sweet Acai Bowl Recipe

What’s with all of the acai bowl images we are seeing? Acai berries are loaded with antioxidants, enzymes, nutrients, amino acids, minerals, essential fatty acids and fiber. Get my naturally sweet acai bowl and see what all the fuss is about.

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Avocado Super Smoothie Recipe

This amazing smoothie is so fantastic for your health, it is full of healthy vitamins and minerals, reduces inflammation, provides immune support and much more!

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Peachy Pail Green Smoothie

This Peachy Pail peach smoothie recipe is a great snack. Add spinach to it for an injection of nutrients straight into your body.

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Lazy Sunday Berry Smoothie Bowl

This delicious and simple recipe is so healthy and perfect for those lazy summer Sunday mornings.

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Sunny Side Up Pineapple Smoothie

If a smoothie can be happy, this is the smoothie that is! A delicious, sunny recipe for you to enjoy any time.

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Creamy Dairy Free Berry Smoothie

Do you want to avoid dairy but still crave delicious, creamy desserts? Then this is the recipe for you, it is so thick and creamy you'll love this milk-free smoothie.

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Green Smoothie Recipes

A gorgeous collection of Green Smoothie Recipes that are fast and easy to make. A great place for a beginner to start with green smoothies.

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Crazy Coconut Pineapple and Spinach Smoothie (Green Smoothie)

This Crazy Coconut, Pineapple and Spinach smoothie is a nutritious delicious snack that will really quench your thirst.

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Top 10 Green Smoothie Recipes for International Green Smoothie Day

Today is Officially International Green Smoothie Day, so what could be better than sharing my top 10 best green smoothie recipes with you.

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Apricot-Goji Smoothie with Maca

Ever wondered how to travel with your green smoothie and turn it into a filling meal? Plus this delicious raw goji green smoothie recipe.

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Citrus and Capsicum Green Smoothie

This Citrus and Capsicum Green Smoothie is raw, vegan and gluten free. You can have all the healthy benefits of juicing without the expense and cleaning.

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Almond Blueberry Smoothie

A creamy dreamy Almond Blueberry Smoothie recipe to fill you up with energy and nutrients in the early hours.

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Turbo Nutrient Booster: Vegetable Smoothie Vitamin Powerhouse

This refreshing vegetable smoothie contains a powerhouse of vitamins and minerals from a variety of different vegetables and not a single fruit in sight.

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Mint Chocolate Chip Green Smoothie

There is something about Mint and Chocolate that just goes perfectly together. This Mint Choc Chip Green Smoothie shows off this classic combination.

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Homemade Orange Refresher

This homemade orange refresher recipe gives you that sweet vanilla orange taste but saves calories, gives you health benefits and cuts out refined sugar.

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Coconut Mango Spinach Smoothie

This Coconut Mango Spinach Smoothie is a grain free smoothie made more filling with the use of hemp seeds.

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Green Kefir Smoothie

Not only will this green kefir smoothie give you amazing energy, feel clean and revitalised. But if you add kefir to the green smoothie it increases the absorb-ability of the nutrients and helps to heal and strengthen the digestive system and immune system.

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100 Best Green Smoothie Recipes for unbelievable energy and weight loss

Here is a list of 100 of my favourite green smoothie recipes to help you increase your energy and lose weight today. You are never going to run out of green smoothie recipes again!

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Peach Ice Cream Green Smoothie

This delicious, healthy dessert smoothie tastes so good for the whole family to enjoy.

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Lean Green Smoothie Recipe

At last! An delicious and filling weight-loss smoothie that actually works!!!

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10 Low Calorie Green Smoothies Under 100 Calories

Here are 10 low calorie green smoothies under 100 calories to help you increase your energy, improve your digestion, help you lose weight and give you glowing skin. What’s not to love?

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The 4 Green Smoothie Recipes Celebrities Drink To Stay Slim

I’m so excited to share the secret green smoothie recipes celebrities are drinking to stay slim. These recipes will help you get the same kind of results.

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Raw Meal Replacement Protein Shake Recipes

Creamy Mango Shake

If you’re looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.

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Almond Milk Smoothie: For Smoother Skin

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Easy Strawberry Shortcake Smoothie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Gingerbread Smoothie

If you love gingerbread, you will adore this healthy gingerbread smoothie dessert version of this classic. Let your taste buds sparkle!

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Strawberry Balsamic Salad Smoothie

This Strawberry Balsamic Salad Smoothie sounds like it wouldn't work but it really does. This fresh green smoothie is a taste you'll never want to forget.

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Raw Vegan Creamy “Pistachio Ice Cream” Thickie Shake

When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious.

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Homemade Cookie Dough Smoothie

This homemade cookie dough green smoothie recipe is so filling, will fulfill your dessert cravings and is still extremely healthy as it contains greens.

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Easy Black Forest Cake Smoothie

This Easy Black Forest Cake Smoothie is my all time favourite and I'm sure it will be yours too once you try it.

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Healthy Carrot Cake Smoothie

This indulgent yet extremely healthy carrot cake smoothie contains a whopping 4.5 cups of fruit and veg per serving. It tastes just like the real thing.

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Fresh Summer Strawberry and Spinach Salad Smoothie

The great thing about this strawberry and spinach salad smoothie is it’s so simple, just blend a punnet of strawberries, water, oats, cashews and spinach.

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Banana Peanut Butter Smoothie

Once you taste this Green Thickie recipe, you’ll never want another breakfast again. I get told time and time again that when people make this recipe, they stop trying out new recipes. This is the ONE! I have already published this recipe previously, but I have now created the video to go with this recipe so you can see just how quick and easy it is to make your new breakfast.

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Apricot Mango Spinach Smoothie

This mango spinach smoothie is very quick, it tastes very fresh and won’t take you any time at all.

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Chocolate Cherry Smoothie

The combination of indulgent chocolate and the tart sweet fruitiness of the cherry is perfectly balanced in this chocolate cherry smoothie.

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Peach Yogurt Smoothie

Improve your digestion by including yoghurt in your breakfast every morning with this Yogurt Smoothie recipe.

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Wet Summer Watermelon Smoothie

This watermelon smoothie will cheer you up in the rain or cool you down in the sun. It’s extremely sweet and surprisingly thick.

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Pom’s Kiwi and Pomegranate Smoothie

This kiwi and pomegranate smoothie will take less time than you think and has a sweet taste with an interesting tang.

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Cool Breeze Mint and Pineapple Smoothie

This Cool Breeze Mint and Pineapple Smoothie Recipe is refreshing on a hot day. It’s light, simple and quick.

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Prize Pineapple and Parsley Smoothie

Parsley works surprisingly well in this Pineapple and Parsley Smoothie. And find out how to save money on groceries (cut your bill in half).

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Peaches and Cream Smoothie

Start drinking this Peaches and Cream smoothie instead of your morning coffee and you'll soon see an end to your caffeine cravings.

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Sweet Punch Romaine Lettuce Smoothie

If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with.

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Merry Cherry Smoothie

This cherry smoothie is worth pitting cherries for. It’s a very simple recipe but one you’ll be making again and again.

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Healthy Key Lime Pie Smoothie

I’ve only recently discovered this healthy key lime pie smoothie and I've already lost track of the number of times I've made it. An all time favourite.

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Honeydew And Peach Quinoa Smoothie

If you’re looking for a filling healthy green smoothie, but can’t tolerate gluten, this quinoa smoothie is exactly what you’ve been waiting for. I also share how to prepare your quinoa to add to this delicious quinoa smoothie recipe.

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Spicy Plum Smoothie

This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It also has hidden greens for even more nutrition.

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Strawberry Rhubarb Pie Smoothie

It’s actually perfectly safe to eat raw rhubarb. Get all the health benefits of raw rhubarb in this gorgeous strawberry rhubarb pie smoothie.

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28 Smoothies Without Bananas

Despite popular belief, you don't need bananas to make a smoothie rich and creamy. Here are 28 great filling smoothies without bananas recipes.

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No Fruit Smoothie

If you are avoiding fruit but want a quick breakfast that will keep you going, try this Creamy Filling No Fruit Smoothie. It actually tastes fairly sweet.

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Green Thickies Signature Salad Drink Recipe

Do you want the benefits of raw salad without having to chew it? Are you avoiding fruit or sugar? Try my signature sugar free salad green smoothie.Do you want the benefits of raw salad without having to chew it? Are you avoiding fruit or sugar? Try my signature sugar free salad green smoothie.

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Tempting Turkish Delight Smoothie

If you like Turkish Delight you'll love this smoothie! Once tried, forever hooked! Treat yourself - your body will love you for it!

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Creamy Low Carb Chocolate and Peanut Butter Smoothie

You won't believe this Creamy Low Carb Chocolate and Peanut Butter smoothie doesn't have any fruit and contains no sugar as it's so sweet! Yum!

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Homemade Healthy Weight Gain Smoothie

Do you struggle to gain weight? You don't need to eat junk food to put on weight. This homemade healthy weight gain smoothie will help you gain weight in a natural way.

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Hot Chocolate Green Thickie Smoothie

Too cold for smoothies? Think again! This delicious, healthy and warming hot chocolate green thickie smoothie recipe will keep you healthy all winter long.

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Green Smoothie Detox Recipe For A Healthy Lean Body

The easiest, tastiest and most effective way to detox is with green smoothies. Try this green smoothie detox recipe and use the tips for success with your green smoothie detox.

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Healthy Start Complete Meal Green Smoothie Recipe

This super fast, super healthy green smoothie is a full meal in a glass. Try it today and start feeling even more healthy!

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Love Yourself Smoothie Bowl

Today is the day to start loving yourself. What does someone who loves themselves eat? A ‘Love Yourself Smoothie Bowl’. I created this with love for you. I love it and I’m pretty sure you will too. Not only is it tasty, but it looks SO pretty.

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Healthy Apple Pie Smoothie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Cucumber Lassi Complete Meal Green Thickie

I might actually make this Cucumber Lassi Green Thickie a regular thing as part of my standard diet as it’s so tasty! I get SO many requests for a no fruit, veggie based, complete meal Green Thickie. So here it is!

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Peppermint Chocolate Green ThickiePeppermint Chocolate Green Thickie

This Peppermint Chocolate Green Thickie (Low Carb Keto Low Sugar Complete Meal Smoothie) is not very sweet, but it sure is tasty, energising, healing and a fat burning machine. Watch my video and get my recipe here.

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Climate Cooler Coconut & Pineapple Green Thickie

My Climate Cooler Coconut and Pineapple recipe is a little less ‘thick’ and more on the ‘thin’ side today. It’s still very tasty and very filling. It also has very low sugar so it’s good for you if you are trying to eat less sugar, follow a low carb or a keto diet or generally want to be healthier. It is still sweet and ultra tasty. I hope you like it as much as I do!

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Secret Slimming Mango And Coconut Green Thickie Recipe

This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.

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High Protein Shake Recipe Without Protein Powder

Today I’m sharing my High Protein Shake Recipe Without Protein Powder. This shake will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts. Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health.

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10 Best High Protein Natural Vegan Smoothies (Without Protein Powder)

I have compiled the 10 best high protein natural vegan smoothies on the web and am sharing them with you here. The truth is, we really don’t need protein powder because we can get all of the protein we need from whole foods.

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1 Minute Meal Replacement Shake Recipe: Natural & Nutritionally Complete

This delicious nutritionally complete meal replacement shake is the ultimate healthy fast food on the go. Perfect for weight loss, the secret ingredient is...

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Strawberry Chia High Protein Smoothie Bowl (Vegan, Gluten Free)

Replace your breakfast or lunch with this delicious high protein smoothie bowl recipe and feel completely full until your next meal. Kids also love this.

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Pina Colada Meal Replacement Green Smoothie For Weight Loss Recipe

This complete meal is such a delicious, creamy breakfast, that you’ll be wanting to have it for lunch too. That’s no problem as this recipe serves 2.

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Indulgent Chocolate Green Smoothie For Dinner Recipe

This indulgent chocolate green smoothie for dinner recipe is the perfect smoothie to replace your dinner with because it is luxurious and great for weight loss.

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On The Go Green Smoothie For Lunch Recipe

This is the perfect green smoothie recipe for lunch if you’re always on the go. It is tasty, burns fat fast and will fill you up until dinner time.

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Best Green Smoothie For Weight Loss That Actually Works

This is the best green smoothie for weight loss because it actually works. I lost 56 pounds in a few months by drinking this recipe. It also tastes delightful.

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Green Smoothie For Constipation: Highest 100% Fiber Recipe

This green smoothie for constipation works like magic. You won’t find more fiber from whole foods in any smoothie than this one. It tastes good too.

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Oats Smoothie For Weight Loss (Filling, Creamy, Vegan)

This creamy oats smoothie for weight loss is so filling, you won’t feel hungry or get cravings before your next meal. Perfect for breakfast or lunch.

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Raw Low Carb Keto Smoothie Recipes

Creamy Low Carb Chocolate and Peanut Butter Smoothie

You won't believe this Creamy Low Carb Chocolate and Peanut Butter smoothie doesn't have any fruit and contains no sugar as it's so sweet! Yum!

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Climate Cooler Coconut & Pineapple Green Thickie

My Climate Cooler Coconut and Pineapple recipe is a little less ‘thick’ and more on the ‘thin’ side today. It’s still very tasty and very filling. It also has very low sugar so it’s good for you if you are trying to eat less sugar, follow a low carb or a keto diet or generally want to be healthier. It is still sweet and ultra tasty. I hope you like it as much as I do!

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Cucumber Lassi Complete Meal Green Thickie

I might actually make this Cucumber Lassi Green Thickie a regular thing as part of my standard diet as it’s so tasty! I get SO many requests for a no fruit, veggie based, complete meal Green Thickie. So here it is!

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Delicious No Fruit Smoothie Recipe

If you are avoiding fruit but want a quick breakfast that will keep you going, try this Creamy Filling No Fruit Smoothie. It actually tastes fairly sweet.

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Creamy Ginger and Peanut Zinger No Fruit Smoothie Recipe

Here are some effective tricks I’ve learned to make smoothies taste sweet and delicious without fruit.

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Calorie Counted Raw Food Diet Meal Plans For Weight Loss

Free Weight Loss Calculator: How Many Calories Should I Eat? close up of diet plan and food on table

Calorie Counted Raw Food Diet Meal Plans For Weight Loss

I created a series of healthy, calorie counted diet plans to help you easily lose weight, feel full and also eat delicious food.
Here are all my diet plans to help you reach your goals fast.

My FREE Smoothie Starter Bundle has everything you need to get started making complete meal smoothies that will change your life. 3 super eBooks with green smoothie recipes, smoothie ingredients, and essential smoothie staples. Plus a video explaining how to prepare your smoothie ingredients. Plus you get a FREE smoothie bottle with every order (only pay for shipping).

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TIME LIMITED OFFER: FREE WIDE MOUTHED SMOOTHIE BOTTLE WORTH $24.99 WITH EVERY ORDER. Get the exact meal plan I used to lose 56 pounds following a diet incorporating filling green smoothies (Green Thickies) and quick simple and very tasty dinners. (All vegan recipes)

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Do you want to get healthy and lose weight but you have no time for cooking? Green Thickies are perfect for you! Green Thickies are complete meal green smoothies that leave you satisfied, well-nourished with fewer cravings. These hunger busters will ensure you last until lunch! 2 minutes a day is all you need to completely transform your body and your health. Get my 80 Green Thickies Recipe eBook today to start your weight loss journey.

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Lose weight by eating dessert for breakfast! My Dessert Thickies Ebook contains delicious dessert smoothie recipes to help you kick-start your weight loss, improve your health and gain energy naturally. These full meal smoothies will fill you up and help you avoid craving junk food.

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Everything you need to drop a dress size by eating food you love and using done for you meal solutions… Drop a dress size in a week, and don’t stop there with this bundle of green smoothie related recipe books and vegan meal plans. Now you have everything you need to continue that success, get your dream body and keep it in this Green Thickies Super Health Bundle!

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Get a full month’s worth of Leaf System meal plans FREE to help you reach your ideal weight in the most nutritionally sound way imaginable.

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This FREE 7 Day Smoothie Diet meal plan contains a week's worth of healthy smoothie recipes for weight loss.

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Raw Food Recipe Videos

Fresh smoothie ingredients

Basic Green Thickie Recipe: How To Make Your First Green Thickie

Raw Vegan Cheesy Kale Chips Recipe

Raw Vegan Cheese Sauce Recipe (And 7 Ways To Use It)

Peppermint Chocolate Green Thickie (Low Carb, Keto, Low Sugar, Meal Replacement Smoothie)

Climate Cooler Coconut & Pineapple Green Smoothie

Cucumber Lassi Low Carb Meal Replacement Green Smoothie

How To Make Coconut Milk From Coconut Butter

High Protein Shake Recipe Without Protein Powder

Banana Peanut Butter Smoothie

2 Ingredient Homemade Protein Powder Recipe (Vegan, Hemp, Natural)

You can view my complete Raw Vegan Recipes playlist by clicking here.

Free Gifts To Help You Succeed On A Raw Food Diet

Basket of fruits

Free Gifts To Help You Succeed On A Raw Food Diet

I have created a series of free printables, cheat sheets, guides, ebooks, recipe cards and e-courses that will help you make delicious smoothies and reach your goals. Grab any of these free smoothie resources as my gift to you.

I invented the Green Thickie recipe which is a complete meal green smoothie.  This smoothie helped me to drop 56 pounds in 4 months.  Get my new FREE Basic Green Thickies Recipe here

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20 Ways To Turn Your Smoothie Into A meal replacement shake for weight loss.

Do you ever get hungry an hour after drinking a smoothie and end up eating junk food?

If you do, you are going to love this!

20 Hunger Free Fat Smashing Smoothie Fillers to turn your smoothies into complete meals.

All ingredients are provided in exact quantities to help you lose weight without hunger…

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Did you know most protein powders will harm your health and stop you losing weight?
But this all natural protein shake recipe will give you the protein you need in an all natural form.
No nasty chemicals, preservatives or toxins.
Dairy free, egg free, vegan, gluten free, grain free, Paleo and free from lots of allergens with a nut free option.
Tasty complete meal and will keep you going until lunch time.
Get your FREE copy!

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The ultimate no hunger one week smoothie cleanse

Give your body a much needed detox, eliminate the harmful toxins from your body so your body finally has a chance to heal…

You may experience your digestion improving, your skin becoming softer, your energy levels will be sky high, you’ll feel happier, you’ll sleep better, your sugar cravings will melt away and you’ll have better overall health…

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Easily lose weight the natural way with these 20 hunger busting smoothie fillers!
Get my 20 green thickie fillers: how to make smoothies that keep you full for hours video... And find out what the 20 real food ingredients that will turn your smoothie into a filling meal are.
And how to prepare ingredients, what to buy, what to watch out for and how to store.
And get my full hunger buster smoothie mix recipe.
Click here to get your free video.

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Are you still hungry after drinking your smoothie?
Take 2 minutes to make a batch of Smoothie Powder Mix to turn your smoothie into a meal in a glass, and never feel hungry again.
This homemade hunger buster is an essential in every smoothie you make, especially if you want to lose weight.
Get your FREE copy of the 2 Minute Smoothie Powder Mix Recipe Card by clicking here.

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Must-Have Products For A Raw Food Diet

Fresh smoothie blender ingredients

Must Have Products For A Raw Food Diet

Here are my absolute favorite blenders that I personally use on a regular basis.

A blender which is perfect for travelling. The Magic Bullet chops, mixes, blends, whips, grinds and more. Effortlessly create your favorite meals and snacks like smoothies, omelets, sauces and dips. 250 Watts high-torque power base.

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This is pretty much the industry standard for being the best blender ever. I own this blender and it is honestly the best purchase I ever made. I use it multiple times every day and cheap blenders just do not compare. If you make a lot of blended food, you absolutely won’t regret buying this Vitamix blender.

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This is the only other blender that truly compares favourably to the Vitamix. I also own this Blendtec blender and I use it almost as often as my Vitamix. High speed, makes the hardest of ingredients extremely smooth.

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Raw Vegan Recipe Books

Look younger and watch the fat fall off with these delicious raw comfort meals.

Raw Vegan Party Recipe Book

This is my BRAND NEW 107 page Raw Vegan Recipes For Parties eBook – just released for sale this month.

Guide To Raw Food: 100+ Recipes, Diet, Benefits & Videos; Raw Vegan Recipes For Parties Book

Raw food is bursting with nutrients and enzymes which can be lost when you cook food.

For this reason, incorporating more raw food into your diet can help you lose fat faster, detox, and significantly improve your health. That’s what happened to me and incorporating raw food into my diet is the way in which I manage to reverse my chronic fatigue syndrome and drop 5 dress sizes.

Grab yourself a copy of this ebook at our introductory price before the price is raised to the standard amount.

Conclusion

Raw food diet is not just a fad but rather a lifestyle.

If you’re up to the challenge of consuming only raw edible foods, then this diet is right up your alley.

Not only it can deliver positive results for your health and weight loss initiatives, but it can also be a fun way to rediscover food appreciation on the basic level: by having them raw, unprocessed and uncooked.

While the raw food diet is safe to follow, you should weigh your options and seek medical advice to avoid falling behind a few nutritional requirements.

Sources

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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